With the second wave of COVID-19 upon us, I have decided to bring back Small Business Sundays! Small businesses are the backbone of our economy and we need to support them however we can, especially with the Holiday season quickly approaching! Fit Beside Me empowers…
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I think it goes without saying how important self-care is for anyone, especially mothers. We are well known for putting everyone else’s needs ahead of our own and burning ourselves out. I can always tell when I am overdue for some self-care when the…
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Some great news has come to the capital city – free skating! That’s right, just like with free outdoor swimming this past summer the city of Edmonton has generously offered free skating this winter. Which is fantastic news, especially for families with multiple children. There…
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It’s hard to believe we’re a month into 2018 already! It feels like just yesterday we were ringing in the new year and the resolutions we set for ourselves were front and center. We swore to ourselves that this would FINALLY be the year that…
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** This post was sponsored by Inspire Me Fitness ** My Experience My daughter’s school hosted a Zumba® Masterclass Fundraiser with Inspire Me Fitness last Spring. I consider myself to be “rhythmically challenged” and was very self-conscience about participating as I had never done Zumba® before. Denise…
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Who says you can’t look and feel good while being pregnant? Ok, you might be experiencing nausea, vomiting, sore breasts, spotting, and complete exhaustion. But the good news is, most symptoms do get better and you can get back into a workout routine! I LOVE…
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June Thomson knows all too well that healthy changes are challenging to make but totally possible. Her goal is to help women achieve a feeling of health, wellness, and control with their lifestyle. She believes, is an example of, and can show you how to…
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Being active and finding time, or energy, to stay fit while juggling mom life can seem difficult. It can sometimes even feel impossible. As tough as it may be at times, we have to remind ourselves that being non-sedentary is vital for our health and well-being….
Read More...It’s important to start our kids early learning the importance of physical activity. It keeps children healthy, runs off their energy, and gives them and understanding that they can bring with them as they grow older. So what can your kids do? Here are some…
Read More...After having a baby, a lot of new moms feel unhappy with their post-baby bodies and feel the need to start working out. There are so many fitness studios and gyms that offer a lot of great programs to help get back into shape, however,…
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